SLICED SHARP CHEDDAR CHEESE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
SLICED SHARP CHEDDAR CHEESE: 2
vs
GRATED PARMESAN CHEESE: 5
(4 ties)
Overview
| Nutrient | SLICED SHARP CHEDDAR CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 409 cal | 400 cal | |
| Protein | 27.3 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 36.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SHARP CHEDDAR CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SHARP CHEDDAR CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 741 MG | 800 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 636 MG | 1,900 MG |