SLICED SHARP CHEDDAR CHEESE vs 4% COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SLICED SHARP CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
SLICED SHARP CHEDDAR CHEESE: 5
vs
4% COTTAGE CHEESE: 4
(1 ties)
Overview
| Nutrient | SLICED SHARP CHEDDAR CHEESE | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 409 cal | 115 cal | |
| Protein | 27.3 g | 8.9 g | |
| Carbs | 0 g | 14.2 g | |
| Fat | 36.4 g | 3.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED SHARP CHEDDAR CHEESE | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 741 MG | 65 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 68 MG | 156 MG | |
| Sodium, Na | 636 MG | 274 MG |