SLICED SHARP CHEDDAR CHEESE vs MONTEREY JACK CHEESE

Nutrition comparison per 100 g serving

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MONTEREY JACK CHEESE wins in 5 out of 10 nutrient categories

SLICED SHARP CHEDDAR CHEESE: 2 vs MONTEREY JACK CHEESE: 5 (3 ties)

Overview

Nutrient	SLICED SHARP CHEDDAR CHEESE	MONTEREY JACK CHEESE	Winner
Calories	381 cal	393 cal
Protein	23.8 g	25 g
Carbs	0 g	0 g	Tie
Fat	33.3 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SLICED SHARP CHEDDAR CHEESE	MONTEREY JACK CHEESE
Calcium, Ca	710 MG	754 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	89 MG
Sodium, Na	643 MG	607 MG

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