SLICED SESAME HAMBURGER BUNS vs ORGANIC ROASTED GARLIC BREAD

Nutrition comparison per 100 g serving

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SLICED SESAME HAMBURGER BUNS wins in 9 out of 14 nutrient categories

SLICED SESAME HAMBURGER BUNS: 9 vs ORGANIC ROASTED GARLIC BREAD: 4 (1 ties)

Overview

Nutrient	SLICED SESAME HAMBURGER BUNS	ORGANIC ROASTED GARLIC BREAD	Winner
Calories	282 cal	200 cal
Protein	7.7 g	6 g
Carbs	51.3 g	44 g
Fat	3.9 g	0 g
Fiber	2.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED SESAME HAMBURGER BUNS	ORGANIC ROASTED GARLIC BREAD
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	SLICED SESAME HAMBURGER BUNS	ORGANIC ROASTED GARLIC BREAD
Calcium, Ca	90 MG	0 MG
Iron, Fe	3.1 MG	0.7 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	420 MG

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