SLICED SESAME HAMBURGER BUNS vs YEASTY ROLLS

Nutrition comparison per 100 g serving

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SLICED SESAME HAMBURGER BUNS wins in 6 out of 13 nutrient categories

SLICED SESAME HAMBURGER BUNS: 6 vs YEASTY ROLLS: 4 (3 ties)

Overview

Nutrient	SLICED SESAME HAMBURGER BUNS	YEASTY ROLLS	Winner
Calories	282 cal	263 cal
Protein	7.7 g	0 g
Carbs	51.3 g	44.7 g
Fat	3.9 g	4.0 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED SESAME HAMBURGER BUNS	YEASTY ROLLS	Winner
Niacin	4.1 MG	2.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie

Mineral	SLICED SESAME HAMBURGER BUNS	YEASTY ROLLS
Calcium, Ca	90 MG	53 MG
Iron, Fe	3.1 MG	2.6 MG
Potassium, K	77 MG	79 MG
Sodium, Na	462 MG	395 MG

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