SLICED SESAME HAMBURGER BUNS vs SOFT ITALIAN ENRICHED BREAD

Nutrition comparison per 100 g serving

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SOFT ITALIAN ENRICHED BREAD wins in 8 out of 15 nutrient categories

SLICED SESAME HAMBURGER BUNS: 5 vs SOFT ITALIAN ENRICHED BREAD: 8 (2 ties)

Overview

Nutrient	SLICED SESAME HAMBURGER BUNS	SOFT ITALIAN ENRICHED BREAD	Winner
Calories	282 cal	233 cal
Protein	7.7 g	10 g
Carbs	51.3 g	46.7 g
Fat	3.9 g	3.3 g
Fiber	2.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED SESAME HAMBURGER BUNS	SOFT ITALIAN ENRICHED BREAD	Winner
Folate, total	108 UG	80 UG
Niacin	4.1 MG	2.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED SESAME HAMBURGER BUNS	SOFT ITALIAN ENRICHED BREAD
Calcium, Ca	90 MG	67 MG
Iron, Fe	3.1 MG	3.6 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	633 MG

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