SLICED SESAME HAMBURGER BUNS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SLICED SESAME HAMBURGER BUNS wins in 7 out of 13 nutrient categories
SLICED SESAME HAMBURGER BUNS: 7
vs
HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | SLICED SESAME HAMBURGER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 273 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 51.3 g | 48.5 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SESAME HAMBURGER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SLICED SESAME HAMBURGER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 44 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 77 MG | 82 MG | |
| Sodium, Na | 462 MG | 455 MG |