SLICED SANDWICH ROLLS vs SOURDOUGH BOWLS

Nutrition comparison per 100 g serving

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SLICED SANDWICH ROLLS wins in 5 out of 12 nutrient categories

SLICED SANDWICH ROLLS: 5 vs SOURDOUGH BOWLS: 4 (3 ties)

Overview

Nutrient	SLICED SANDWICH ROLLS	SOURDOUGH BOWLS	Winner
Calories	239 cal	268 cal
Protein	8.5 g	8.9 g
Carbs	47.9 g	55.4 g
Fat	2.1 g	0.9 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED SANDWICH ROLLS	SOURDOUGH BOWLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED SANDWICH ROLLS	SOURDOUGH BOWLS
Calcium, Ca	42 MG	0 MG
Iron, Fe	3.2 MG	0.3 MG
Potassium, K	70 MG	0 MG
Sodium, Na	423 MG	607 MG

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