SLICED SANDWICH ROLLS vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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SLICED SANDWICH ROLLS wins in 7 out of 11 nutrient categories
SLICED SANDWICH ROLLS: 7
vs
SEASONED CROUTONS: 2
(2 ties)
Overview
| Nutrient | SLICED SANDWICH ROLLS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 239 cal | 429 cal | |
| Protein | 8.5 g | 14.3 g | |
| Carbs | 47.9 g | 71.4 g | |
| Fat | 2.1 g | 14.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SANDWICH ROLLS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SANDWICH ROLLS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 423 MG | 1,143 MG |