SLICED SANDWICH ROLLS vs KAISER ROLLS
Nutrition comparison per 100 g serving
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SLICED SANDWICH ROLLS wins in 5 out of 11 nutrient categories
SLICED SANDWICH ROLLS: 5
vs
KAISER ROLLS: 2
(4 ties)
Overview
| Nutrient | SLICED SANDWICH ROLLS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 239 cal | 282 cal | |
| Protein | 8.5 g | 8.5 g | Tie |
| Carbs | 47.9 g | 54.9 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SANDWICH ROLLS | KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SANDWICH ROLLS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 85 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 423 MG | 465 MG |