SLICED SANDWICH ROLLS vs EVERYTHING SOURDOUGH BATARD
Nutrition comparison per 100 g serving
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EVERYTHING SOURDOUGH BATARD wins in 7 out of 10 nutrient categories
SLICED SANDWICH ROLLS: 2
vs
EVERYTHING SOURDOUGH BATARD: 7
(1 ties)
Overview
| Nutrient | SLICED SANDWICH ROLLS | EVERYTHING SOURDOUGH BATARD | Winner |
|---|---|---|---|
| Calories | 239 cal | 232 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 47.9 g | 46.4 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED SANDWICH ROLLS | EVERYTHING SOURDOUGH BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 70 MG | 125 MG | |
| Sodium, Na | 423 MG | 464 MG |