SLICED SANDWICH BREAD vs WHOLE WHEAT
Nutrition comparison per 100 g serving
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SLICED SANDWICH BREAD wins in 5 out of 9 nutrient categories
SLICED SANDWICH BREAD: 5
vs
WHOLE WHEAT: 3
(1 ties)
Overview
| Nutrient | SLICED SANDWICH BREAD | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 280 cal | 0 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 52 g | 0 g | |
| Fat | 4 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED SANDWICH BREAD | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 540 MG | 0 MG |