SLICED SANDWICH BREAD vs SESAME SEMOLINA LOAF
Nutrition comparison per 100 g serving
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SLICED SANDWICH BREAD wins in 5 out of 10 nutrient categories
SLICED SANDWICH BREAD: 5
vs
SESAME SEMOLINA LOAF: 3
(2 ties)
Overview
| Nutrient | SLICED SANDWICH BREAD | SESAME SEMOLINA LOAF | Winner |
|---|---|---|---|
| Calories | 280 cal | 281 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 52 g | 52.6 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SANDWICH BREAD | SESAME SEMOLINA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SANDWICH BREAD | SESAME SEMOLINA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Sodium, Na | 540 MG | 667 MG |