SLICED SANDWICH BREAD vs 647 ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SLICED SANDWICH BREAD: 5
vs
647 ITALIAN BREAD: 5
(4 ties)
Overview
| Nutrient | SLICED SANDWICH BREAD | 647 ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 143 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 44 g | 46.4 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 8 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SANDWICH BREAD | 647 ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SANDWICH BREAD | 647 ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 228 MG | 54 MG | |
| Sodium, Na | 560 MG | 536 MG |