SLICED SANDWICH BREAD vs MULTI-GRAIN SANDWICH POCKETS
Nutrition comparison per 100 g serving
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SLICED SANDWICH BREAD wins in 6 out of 10 nutrient categories
SLICED SANDWICH BREAD: 6
vs
MULTI-GRAIN SANDWICH POCKETS: 2
(2 ties)
Overview
| Nutrient | SLICED SANDWICH BREAD | MULTI-GRAIN SANDWICH POCKETS | Winner |
|---|---|---|---|
| Calories | 280 cal | 286 cal | |
| Protein | 12 g | 8.6 g | |
| Carbs | 44 g | 51.4 g | |
| Fat | 4 g | 2.9 g | |
| Fiber | 8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SANDWICH BREAD | MULTI-GRAIN SANDWICH POCKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SANDWICH BREAD | MULTI-GRAIN SANDWICH POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 57 MG | |
| Iron, Fe | 4 MG | 3.1 MG | |
| Sodium, Na | 560 MG | 457 MG |