SLICED SANDWICH BREAD vs CRACKED WHEAT SOUARE BREAD
Nutrition comparison per 100 g serving
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SLICED SANDWICH BREAD wins in 5 out of 9 nutrient categories
SLICED SANDWICH BREAD: 5
vs
CRACKED WHEAT SOUARE BREAD: 3
(1 ties)
Overview
| Nutrient | SLICED SANDWICH BREAD | CRACKED WHEAT SOUARE BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 0 cal | |
| Protein | 12 g | 7.0 g | |
| Carbs | 44 g | 46.5 g | |
| Fat | 4 g | 1.2 g | |
| Fiber | 8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED SANDWICH BREAD | CRACKED WHEAT SOUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 116 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Sodium, Na | 560 MG | 465 MG |