SLICED SALT PORK vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 11 nutrient categories
SLICED SALT PORK: 2
vs
COOKED HAM: 5
(4 ties)
Overview
| Nutrient | SLICED SALT PORK | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 464 cal | 89 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 44.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SALT PORK | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED SALT PORK | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,071 MG | 1,232 MG |