SLICED SALT PORK vs HARD SALAMI

Nutrition comparison per 100 g serving

Ad 468x60

HARD SALAMI wins in 4 out of 11 nutrient categories

SLICED SALT PORK: 2 vs HARD SALAMI: 4 (5 ties)

Overview

Nutrient	SLICED SALT PORK	HARD SALAMI	Winner
Calories	464 cal	429 cal
Protein	14.3 g	17.9 g
Carbs	0 g	3.6 g
Fat	44.6 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED SALT PORK	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED SALT PORK	HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	2,071 MG	1,714 MG

Ad 728x90