SLICED RYE BREAD vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 8 out of 16 nutrient categories

SLICED RYE BREAD: 5 vs HAMBURGER ROLLS: 8 (3 ties)

Overview

Nutrient	SLICED RYE BREAD	HAMBURGER ROLLS	Winner
Calories	219 cal	282 cal
Protein	9.4 g	7.7 g
Carbs	53.1 g	51.3 g
Fat	0 g	2.6 g
Fiber	3.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED RYE BREAD	HAMBURGER ROLLS	Winner
Folate, total	0 UG	108 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED RYE BREAD	HAMBURGER ROLLS
Calcium, Ca	0 MG	90 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	812 MG	462 MG

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