SLICED RYE BREAD vs FRENCH MINI ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH MINI ROLLS wins in 6 out of 13 nutrient categories
SLICED RYE BREAD: 5
vs
FRENCH MINI ROLLS: 6
(2 ties)
Overview
| Nutrient | SLICED RYE BREAD | FRENCH MINI ROLLS | Winner |
|---|---|---|---|
| Calories | 219 cal | 236 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 53.1 g | 45.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RYE BREAD | FRENCH MINI ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED RYE BREAD | FRENCH MINI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 812 MG | 545 MG |