SLICED ROASTED ALMONDS vs ROASTED PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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SLICED ROASTED ALMONDS wins in 5 out of 11 nutrient categories

SLICED ROASTED ALMONDS: 5 vs ROASTED PUMPKIN SEEDS: 3 (3 ties)

Overview

Nutrient	SLICED ROASTED ALMONDS	ROASTED PUMPKIN SEEDS	Winner
Calories	583 cal	0 cal
Protein	16.7 g	0 g
Carbs	16.7 g	0 g
Fat	50 g	0 g
Fiber	16.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ROASTED ALMONDS	ROASTED PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED ROASTED ALMONDS	Winner
Calcium, Ca	333 MG
Iron, Fe	6 MG
Potassium, K	750 MG
Sodium, Na	0 MG	Tie

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