SLICED ROASTED ALMONDS vs COATED PEANUT
Nutrition comparison per 100 g serving
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SLICED ROASTED ALMONDS wins in 5 out of 11 nutrient categories
SLICED ROASTED ALMONDS: 5
vs
COATED PEANUT: 3
(3 ties)
Overview
| Nutrient | SLICED ROASTED ALMONDS | COATED PEANUT | Winner |
|---|---|---|---|
| Calories | 583 cal | 0 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 50 g | 0 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ROASTED ALMONDS | COATED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ROASTED ALMONDS | COATED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |