SLICED ROASTED ALMONDS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ROASTED ALMONDS wins in 7 out of 11 nutrient categories
SLICED ROASTED ALMONDS: 7
vs
ROASTED & SALTED ALMONDS: 2
(2 ties)
Overview
| Nutrient | SLICED ROASTED ALMONDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 583 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ROASTED ALMONDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ROASTED ALMONDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 267 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 750 MG | 700 MG | |
| Sodium, Na | 0 MG | 400 MG |