SLICED ROAST BEEF vs UNCURED HARD SALAME PANINO
Nutrition comparison per 100 g serving
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SLICED ROAST BEEF wins in 5 out of 11 nutrient categories
SLICED ROAST BEEF: 5
vs
UNCURED HARD SALAME PANINO: 3
(3 ties)
Overview
| Nutrient | SLICED ROAST BEEF | UNCURED HARD SALAME PANINO | Winner |
|---|---|---|---|
| Calories | 125 cal | 353 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 5.4 g | 2.4 g | |
| Fat | 3.6 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ROAST BEEF | UNCURED HARD SALAME PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ROAST BEEF | UNCURED HARD SALAME PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 294 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 786 MG | 424 MG |