SLICED ROAST BEEF vs BUFFALO STYLE CHICKEN BREAST
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN BREAST wins in 5 out of 11 nutrient categories
SLICED ROAST BEEF: 3
vs
BUFFALO STYLE CHICKEN BREAST: 5
(3 ties)
Overview
| Nutrient | SLICED ROAST BEEF | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 92 cal | |
| Protein | 19.6 g | 16.3 g | |
| Carbs | 5.4 g | 4.1 g | |
| Fat | 3.6 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ROAST BEEF | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ROAST BEEF | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 41 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 800 MG | 276 MG | |
| Sodium, Na | 786 MG | 1,429 MG |