SLICED ROAST BEEF vs SMOKED DICED UNCURED HAM

Nutrition comparison per 100 g serving

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SLICED ROAST BEEF wins in 4 out of 10 nutrient categories

SLICED ROAST BEEF: 4 vs SMOKED DICED UNCURED HAM: 3 (3 ties)

Overview

Nutrient	SLICED ROAST BEEF	SMOKED DICED UNCURED HAM	Winner
Calories	89 cal	211 cal
Protein	17.9 g	15.8 g
Carbs	1.8 g	1.8 g
Fat	1.8 g	15.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED ROAST BEEF	SMOKED DICED UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	26.3 MG

Mineral	SLICED ROAST BEEF	SMOKED DICED UNCURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	643 MG	982 MG

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