SLICED RIPE OLIVES vs SPREAD GREEN OLIVE

Nutrition comparison per 100 g serving

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SPREAD GREEN OLIVE wins in 3 out of 10 nutrient categories

SLICED RIPE OLIVES: 2 vs SPREAD GREEN OLIVE: 3 (5 ties)

Overview

Nutrient	SLICED RIPE OLIVES	SPREAD GREEN OLIVE	Winner
Calories	156 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	13.3 g
Fat	15.6 g	13.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED RIPE OLIVES	SPREAD GREEN OLIVE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED RIPE OLIVES	SPREAD GREEN OLIVE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	781 MG	1,000 MG

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