SLICED RIPE OLIVES vs OLIVE TAPENADE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SLICED RIPE OLIVES: 3 vs OLIVE TAPENADE: 3 (4 ties)

Overview

Nutrient	SLICED RIPE OLIVES	OLIVE TAPENADE	Winner
Calories	0 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	6.7 g
Fat	15.6 g	36.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	SLICED RIPE OLIVES	OLIVE TAPENADE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	781 MG	900 MG

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