SLICED RIPE OLIVES vs MINI PARMESAN CAESAR SALAD
Nutrition comparison per 100 g serving
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SLICED RIPE OLIVES wins in 7 out of 10 nutrient categories
SLICED RIPE OLIVES: 7
vs
MINI PARMESAN CAESAR SALAD: 2
(1 ties)
Overview
| Nutrient | SLICED RIPE OLIVES | MINI PARMESAN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 243 cal | |
| Protein | 6.7 g | 5.2 g | |
| Carbs | 6.7 g | 7.8 g | |
| Fat | 13.3 g | 21.7 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RIPE OLIVES | MINI PARMESAN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | SLICED RIPE OLIVES | MINI PARMESAN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 800 MG | 478 MG |