SLICED RIPE OLIVES vs SPINACH SALAD CAFE BOWL
Nutrition comparison per 100 g serving
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SLICED RIPE OLIVES wins in 6 out of 10 nutrient categories
SLICED RIPE OLIVES: 6
vs
SPINACH SALAD CAFE BOWL: 2
(2 ties)
Overview
| Nutrient | SLICED RIPE OLIVES | SPINACH SALAD CAFE BOWL | Winner |
|---|---|---|---|
| Calories | 125 cal | 248 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 6.3 g | 19.5 g | |
| Fat | 9.4 g | 16.1 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED RIPE OLIVES | SPINACH SALAD CAFE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 6.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 875 MG | 322 MG |