SLICED RIPE OLIVES vs WHOLE YELLOW CHILES

Nutrition comparison per 100 g serving

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WHOLE YELLOW CHILES wins in 6 out of 10 nutrient categories

SLICED RIPE OLIVES: 0 vs WHOLE YELLOW CHILES: 6 (4 ties)

Overview

Nutrient	SLICED RIPE OLIVES	WHOLE YELLOW CHILES	Winner
Calories	188 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	3.3 g
Fat	15.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED RIPE OLIVES	WHOLE YELLOW CHILES	Winner
Vitamin C, total ascorbic acid	0 MG	42 MG

Mineral	SLICED RIPE OLIVES	WHOLE YELLOW CHILES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	875 MG	933 MG

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