SLICED RIPE OLIVES vs STUFFED VINE LEAVES
Nutrition comparison per 100 g serving
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SLICED RIPE OLIVES wins in 5 out of 11 nutrient categories
SLICED RIPE OLIVES: 5
vs
STUFFED VINE LEAVES: 4
(2 ties)
Overview
| Nutrient | SLICED RIPE OLIVES | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calories | 156 cal | 167 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 6.3 g | 19.2 g | |
| Fat | 15.6 g | 9.2 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RIPE OLIVES | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SLICED RIPE OLIVES | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 6.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 812 MG | 475 MG |