SLICED RIPE OLIVES vs BLACK OLIVES
Nutrition comparison per 100 g serving
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SLICED RIPE OLIVES wins in 4 out of 10 nutrient categories
SLICED RIPE OLIVES: 4
vs
BLACK OLIVES: 2
(4 ties)
Overview
| Nutrient | SLICED RIPE OLIVES | BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 156 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 15.6 g | 13.3 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED RIPE OLIVES | BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 812 MG | 733 MG |