SLICED RIPE OLIVES vs VEGETABLE SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SLICED RIPE OLIVES: 2 vs VEGETABLE SPREAD: 2 (6 ties)

Overview

Nutrient	SLICED RIPE OLIVES	VEGETABLE SPREAD	Winner
Calories	156 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	0 g
Fat	15.6 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED RIPE OLIVES	VEGETABLE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED RIPE OLIVES	VEGETABLE SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	781 MG	786 MG

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