SLICED RIPE OLIVES vs BLACK OLIVES
Nutrition comparison per 100 g serving
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BLACK OLIVES wins in 9 out of 13 nutrient categories
SLICED RIPE OLIVES: 2
vs
BLACK OLIVES: 9
(2 ties)
Overview
| Nutrient | SLICED RIPE OLIVES | BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 188 cal | 143 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 6.3 g | 0.1 g | |
| Fat | 15.6 g | 15.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RIPE OLIVES | BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED RIPE OLIVES | BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 6.8 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Phosphorus, P | 0 MG | 7 MG | |
| Sodium, Na | 875 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |