SLICED RIPE OLIVES vs AJVAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SLICED RIPE OLIVES: 3 vs AJVAR: 3 (4 ties)

Overview

Nutrient	SLICED RIPE OLIVES	AJVAR	Winner
Calories	94 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	13.3 g
Fat	9.4 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED RIPE OLIVES	AJVAR	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	SLICED RIPE OLIVES	AJVAR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Sodium, Na	781 MG	467 MG

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