SLICED RIPE OLIVES vs KOSHER DILL PICKLE SPEARS

Nutrition comparison per 100 g serving

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KOSHER DILL PICKLE SPEARS wins in 4 out of 11 nutrient categories

SLICED RIPE OLIVES: 1 vs KOSHER DILL PICKLE SPEARS: 4 (6 ties)

Overview

Nutrient	SLICED RIPE OLIVES	KOSHER DILL PICKLE SPEARS	Winner
Calories	94 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	3.6 g
Fat	9.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED RIPE OLIVES	KOSHER DILL PICKLE SPEARS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED RIPE OLIVES	KOSHER DILL PICKLE SPEARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	781 MG	929 MG

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