SLICED RIPE OLIVES vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED RIPE OLIVES: 4
vs
PICKLED ASPARAGUS: 4
(2 ties)
Overview
| Nutrient | SLICED RIPE OLIVES | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 36 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RIPE OLIVES | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED RIPE OLIVES | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 733 MG | 1,107 MG |