SLICED RIPE OLIVES vs CHOPPED GARLIC
Nutrition comparison per 100 g serving
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SLICED RIPE OLIVES wins in 6 out of 10 nutrient categories
SLICED RIPE OLIVES: 6
vs
CHOPPED GARLIC: 1
(3 ties)
Overview
| Nutrient | SLICED RIPE OLIVES | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calories | 133 cal | 200 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED RIPE OLIVES | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 200 MG |