SLICED RIPE OLIVES vs ROASTED RED PEPPERS

Nutrition comparison per 100 g serving

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ROASTED RED PEPPERS wins in 3 out of 10 nutrient categories

SLICED RIPE OLIVES: 2 vs ROASTED RED PEPPERS: 3 (5 ties)

Overview

Nutrient	SLICED RIPE OLIVES	ROASTED RED PEPPERS	Winner
Calories	156 cal	22 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	6.7 g
Fat	15.6 g	0 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED RIPE OLIVES	ROASTED RED PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED RIPE OLIVES	ROASTED RED PEPPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	781 MG	422 MG

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