SLICED RIPE OLIVES vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 5 out of 11 nutrient categories
SLICED RIPE OLIVES: 3
vs
SUN DRIED TOMATOES: 5
(3 ties)
Overview
| Nutrient | SLICED RIPE OLIVES | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 133 cal | 250 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 6.7 g | 42.9 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RIPE OLIVES | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | SLICED RIPE OLIVES | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 7.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 250 MG |