SLICED RIPE OLIVES vs HOT DICED JALAPENOS

Nutrition comparison per 100 g serving

Ad 468x60

SLICED RIPE OLIVES wins in 4 out of 10 nutrient categories

SLICED RIPE OLIVES: 4 vs HOT DICED JALAPENOS: 2 (4 ties)

Overview

Nutrient	SLICED RIPE OLIVES	HOT DICED JALAPENOS	Winner
Calories	156 cal	34 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	6.9 g
Fat	15.6 g	0 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SLICED RIPE OLIVES	HOT DICED JALAPENOS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.8 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	812 MG	17 MG

Ad 728x90