SLICED RIPE OLIVES vs ROASTED EGGPLANT SPREAD

Nutrition comparison per 100 g serving

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SLICED RIPE OLIVES wins in 5 out of 10 nutrient categories

SLICED RIPE OLIVES: 5 vs ROASTED EGGPLANT SPREAD: 2 (3 ties)

Overview

Nutrient	SLICED RIPE OLIVES	ROASTED EGGPLANT SPREAD	Winner
Calories	94 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	10 g
Fat	9.4 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SLICED RIPE OLIVES	ROASTED EGGPLANT SPREAD
Calcium, Ca	0 MG	13 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	0 MG	183 MG
Sodium, Na	781 MG	700 MG

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