SLICED RIPE BLACK OLIVES vs GINGER BEETS
Nutrition comparison per 100 g serving
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GINGER BEETS wins in 5 out of 9 nutrient categories
SLICED RIPE BLACK OLIVES: 2
vs
GINGER BEETS: 5
(2 ties)
Overview
| Nutrient | SLICED RIPE BLACK OLIVES | GINGER BEETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED RIPE BLACK OLIVES | GINGER BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 781 MG | 750 MG |