SLICED RIPE BLACK OLIVES vs HAMBURGER CHIPS

Nutrition comparison per 100 g serving

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HAMBURGER CHIPS wins in 4 out of 10 nutrient categories

SLICED RIPE BLACK OLIVES: 2 vs HAMBURGER CHIPS: 4 (4 ties)

Overview

Nutrient	SLICED RIPE BLACK OLIVES	HAMBURGER CHIPS	Winner
Calories	156 cal	393 cal
Protein	0 g	14.3 g
Carbs	6.3 g	85.7 g
Fat	15.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED RIPE BLACK OLIVES	HAMBURGER CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED RIPE BLACK OLIVES	HAMBURGER CHIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	5.1 MG
Sodium, Na	781 MG	1,321 MG

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