SLICED RED RADISH vs FRESH MANGOES

Nutrition comparison per 100 g serving

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SLICED RED RADISH wins in 8 out of 14 nutrient categories

SLICED RED RADISH: 8 vs FRESH MANGOES: 5 (1 ties)

Overview

Nutrient	SLICED RED RADISH	FRESH MANGOES	Winner
Calories	18 cal	61 cal
Protein	1.2 g	0.6 g
Carbs	3.5 g	15.2 g
Fat	0 g	0.3 g
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED RED RADISH	FRESH MANGOES
Folate, total	0 UG	48 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	14.1 MG	3.6 MG
Vitamin K (phylloquinone)	0 UG	3.9 UG

Mineral	SLICED RED RADISH	FRESH MANGOES
Calcium, Ca	24 MG	12 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0.4 MG	0.2 MG
Sodium, Na	41 MG	0 MG

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