SLICED RED BEETS vs CELERY HEARTS
Nutrition comparison per 100 g serving
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CELERY HEARTS wins in 5 out of 11 nutrient categories
SLICED RED BEETS: 4
vs
CELERY HEARTS: 5
(2 ties)
Overview
| Nutrient | SLICED RED BEETS | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 9.4 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RED BEETS | CELERY HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SLICED RED BEETS | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 76 MG | 82 MG |