SLICED RED BEETS vs ITALIAN CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ITALIAN CUT GREEN BEANS wins in 5 out of 10 nutrient categories
SLICED RED BEETS: 2
vs
ITALIAN CUT GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | SLICED RED BEETS | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 12 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.7 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RED BEETS | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | SLICED RED BEETS | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 208 MG | 242 MG |