SLICED RED BEETS vs CUT ASPARAGUS SPEARS & TIPS
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS & TIPS wins in 6 out of 11 nutrient categories
SLICED RED BEETS: 1
vs
CUT ASPARAGUS SPEARS & TIPS: 6
(4 ties)
Overview
| Nutrient | SLICED RED BEETS | CUT ASPARAGUS SPEARS & TIPS | Winner |
|---|---|---|---|
| Calories | 33 cal | 12 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RED BEETS | CUT ASPARAGUS SPEARS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | SLICED RED BEETS | CUT ASPARAGUS SPEARS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 208 MG | 308 MG |