SLICED RED BEETS vs CREAM STYLE SWEET CORN
Nutrition comparison per 100 g serving
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SLICED RED BEETS wins in 7 out of 11 nutrient categories
SLICED RED BEETS: 7
vs
CREAM STYLE SWEET CORN: 2
(2 ties)
Overview
| Nutrient | SLICED RED BEETS | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 72 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.7 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RED BEETS | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SLICED RED BEETS | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 1,353 MG | 240 MG |